THE SOUL RELEASE RETREAT
One of our most popular events is the Soul Release Retreat. This day-long retreat features a variety of activities designed to help you release negativity and focus on personal growth. Our retreats are designed to fit into even the busiest schedules and provide a safe, supportive environment for all participants.
The day begins with a guided meditation session, followed by an immersive Sound Bath that gives your mind the space it needs to identify what needs to be released.
In the afternoon we start with some vocal mantras leading to the guided scream release session to help release. We finish the day with a grounding YIN yoga session to end the day on a calm note, reflecting on what we have experienced in the day.
Email info@prismtherapies.co to reserve a space at our next event
2 friends and I attended the Soul Release Retreat recently at a lovely cozy barn and had an amazing experience. The morning sessions of guided meditation and the sound bath were surprisingly emotional and very soothing. Alison was fantastic and had us at ease from the beginning, explaining how everything would work and what to expect and shared her own experiences so we felt in a really safe space. After a lovely lunch and once we knew the group a bit better the afternoon sessions of screaming therapy and laughter yoga were more energised. It was both a great stress release and SO funny we didn’t stop laughing, the whole group was having a great time. I would highly recommend it to anyone and if you’re open to giving everything a go you’ll have a wonderful day and leave refreshed and happy (and probably have a bit of jaw ache from laughing!)
It truly was a fab day and we all definitely felt the benefits from it, you should be really proud of yourself.
Just attended the November’s Soul Release Retreat and would highly recommend.
Al’s authenticity shines through which immediately makes you feel at ease to drop into a sale place to release through meditation, sound healing, screaming and laughter. Great day just what my soul needed.
This is the first holistic retreat I’ve been to, and it was a wonderful experience. The Soul Release gave us a safe space to connect with our inner self and be a support to others.
I especially enjoyed the sound bath; the journey through vibration was really special. Al selected the music and instruments beautifully and seamlessly. The scream was a release I knew I needed but hadn’t felt able to do in my day to day. Having this part of the day was like permission to let rip and I am truly appreciative of the accepting space.
Thank you, Al, for pulling it all together.
